Stress... it seems that nowadays, we all have to deal with it. The facts are that reducing stress is the number one reason why people start meditating. Basically, stress affects all of us in some measures and in some aspects of our lives, be it the case of our professional or personal lives. Stress is a permanent and indisputable element of our modern life, so there is no wonder that avoiding it...

Social anxiety, or social phobia, is a condition that doesn't necessarily have a great deal of notoriety, bit it's a particularly painful and difficult dysfunction to cope with. Those people who are aware of social anxiety, perhaps in particular those who suffer with it, are likely to define social anxiety in terms of being anxious in and or fearful of social interaction. In truth however, social...

Someone suffering from anxiety can be described as bad nerves, stressed out, tense, a worrier, or unable to relax. Someone suffering from anxiety will always see the negative instead of the positive. Often anxiety is the result of being over stressed for long periods of time. People who suffer from anxiety also feel that they are not in control of their lives. Recognizing the symptoms of...

The human heart was created by God to love and to feel emotion deeply, and much of the creative inspiration that we feel comes from the spiritual connection between our embodied human self and your eternal soul or larger self. This great sensitivity has also been the cause of much challenge as human beings have struggled to understand ourselves and our loved ones. The present time period is...

Instead of false claims, I offer you a beautifully simple insight into panic which will change your reaction to it. Immediately you'll start you on the path to calm. That insight is: "Accept your panic symptoms and they'll go. Fight them, and they'll intensify." Look at that word 'inTENSify'. It's about TENSing up. Becoming worried and even more panicky about what? Your feelings of panic....