social anxiety statistics - Dealing With Stress and Anxiety the Natural Way

Dealing With Stress and Anxiety the Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.

Take inventory on what causes you anxiety. Take the anxiety test I found in natural health magazine below. 0= no anxiety 1= mild anxiety 2= moderate anxiety 3= severe anxiety To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on social anxiety statistics.

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Add your score up. Which category do you fall in? 0-19: you have no to mild anxiety. 20-39: mild to moderate anxiety 40-59: moderate anxiety 60 and over: a possible anxiety disorder

If indeed you suspect that you suffer from a general anxiety disorder, please consult your physician. You can also try taking Kava or Siberian Ginseng supplements to help relax you. I also recommend reading "Psycho-Cybernetics" by Walter Maltz. This incredibly life-changing book discusses the power our mind has on our self-image and happiness. Interesting is what we had aimed to make this article on social anxiety statistics. It is up to you to decide if we have succeeded in our mission!

____ confronting a loved one about a problem ____ making a major purchase or investment ____ making a mistake, failing ____ being seen naked or in a bathing suit ____ sexual preference ____ keeping things neat and orderly ____ heavy commuter traffic ____ deadlines, evaluations or tests ____ financial obligations, unpaid bills ____ feeling stared at ____ going to a public restroom ____ being criticized ____ talking to people in authority ____ the sight of blood ____ socializing at a party ____ giving or receiving a gift ____ making cold calls at work ____ being on time for appointments or events ____ packing for a trip ____ waiting in line ____ being in enclosed places ____ eating along in a restaurant ____ speaking to a group ____ taking a business call ____ the thought of death ____ being in a crowd ____ entering the elevator ____ going in an airplane ____ driving a car ____ going to a doctor or dentist ____ going to sleep or waking up ____ coming home to an empty house ____ rejection in love or at work Time and tide waits for no man. So once we got an idea for writing on social anxiety statistics, we decided not to waste time, but to get down to writing about it immediately!

Relax- Scientific studies have demonstrated that when viewing natural landscapes (sky, trees, greenery, water or flowers) people tend to feel more relaxed and less anxious. Remember, you deserve to enjoy your life and there is no reason to feel guilty about relaxing!

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Take charge- A major cause of anxiety is the feeling of a lack of control. Helplessness is a huge component in depression and anxiety. It is a good idea to ask yourself questions like, "Why am I doing this?" or "Do I have to do this?" or "Will the world end if I don't?" Most importantly, don't be afraid to say "no" if you don't feel comfortable doing something.

Movement- Physical activity helps to reduce stress and anxiety. Walking is especially good for anxiety. Try not to push yourself to the point where it's unpleasant...if you are straining or pushing yourself to hard, it will not be as beneficial in reducing anxiety. We have used a mixture of seriousness and jokes in this composition on social anxiety statistics. This is to liven the mood when reading about social anxiety statistics.

Natural Anxiety Pills

Doctor recommended anti-anxiety Formula.

Scientifically Formulated Based on Clinical Research to:

Naturally Balance Your Brain Chemistry
Prevent panic attacks
Stop Anxiety!
Feel great all day every day
Relieve Irritability and Anxiety
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User Ratings 4.9 / 5

To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com This article was auto-submitted by the author with ease using: http://www.MyArticleAnnouncer.com/author=%%5364%% As the information we produce in our writing on social anxiety statistics may be utilized by the reader for informative purposes, it is very important that the information we provide be true. We have indeed maintained this.

Anxiety and stress are very real components in our lives. It is amazing how much they wear on our body, not to mention our mental health. If you do experience high levels of stress or general anxiety, get it under control as soon as possible. See your physician and begin to take inventory of your life. You are important, so take care of yourself!

On average, 70% of all people with a general anxiety disorder will consult with more than 10 physicians before the cause of their symptoms is accurately diagnosed. A recent study at Harvard Medical School reported that patients who cope poorly with stress become ill four times more often than those with good coping skills. Isn't it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about social anxiety statistics through a single page.

If you are not sure if you suffer from a general anxiety disorder, the following is a list of the most frequent signs of anxiety. They are: trembling, rapid heartbeat, lump in throat, frozen smile, neckaches, indigestion, insomnia, overeating, preoccupation with illness, fear of embarrassment or rejection, and fear of being ugly or fat. Keeping to the point is very important when writing. So we have to stuck to social anxiety statistics, and have not wandered much from it to enhance understanding.

Have you ever experienced any of these? If so, don't worry. We all go through stress at some point in our lives. As long as you don't have these feelings on a daily or weekly basis, you are probably fine. If you do experience a good portion of these signs of anxiety, read through the list below for strategies to developing inner peace. It is rather inviting to go on writing on social anxiety statistics. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.

About the author:
Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.

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